This class is offered by Salinas Valley Memorial Healthcare System. Visit their website for full details and to register.

This program is FREE and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.

The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.

• JUL 15, 20205:30pm – 6:45pm
• JUL 17, 202012:00pm – 1:15pm
• JUL 20, 20205:30pm – 6:45pm
• JUL 22, 20205:30pm – 6:45pm
• JUL 24, 202012:00pm – 1:15pm
• JUL 27, 20205:30pm – 6:45pm
• JUL 29, 20205:30pm – 6:45pm
• JUL 31, 202012:00pm – 1:15pm